InnerSense Signature Yoga
Creative yoga sequences designed for bringing balance to you and your life.
InnerSense Yoga creatively combines authentic pranayama (breathing) techniques, Kundalini Warm ups, asanas (postures) and a range of meditation techniques (visualisations and mudras).
Ignite the senses and connect to your INNER SENSE!
Transition gracefully between active strength and passive relaxation postures, flowing in an almost dance-like manor, with chill-out mantra music, Indian aromas and invigorating essential oils.
Free filtered water available at the beginner and end of every class.
Please Email us Chelsey@yourinnersense.com to find out about our yoga sessions.
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InnerSense Yoga takes inspiration from many old and new, eastern and western yoga styles including Sivananda, Vinyasa Flow and Kundalini Yoga.
Our InnerSense Yoga comes in two key styles:
inner Flow Yoga
Connect to the water element, A FRESH take on the popular Vinyasa Flow Yoga. A fun flowing energising class for flexibility and flow; ignite freedom and improve balance both on and off the mat.
Connect to the fire element, A Fresh take on the traditional Sivananda yoga for inner STRENGTH, back strength and heart opening; know your boundaries and release emotional tension.
Courses
Seven week immersive yoga experiences.
Fusing our two styles of Yoga with Chakra Philosophy to deepen your practice, with specific focus on emotional empowerment.
Pop-Up Yoga Events, Workshops, Retreats & One to Ones…
Various themed sessions: connecting to the seasons, the elements, moon cycles, feminine empowerment, environmental sustainability and cultivating creativity.
Opening and Closing Circles
Two styles of Yoga
Meditation
Pranayama
Super Health Food refreshments & treats
Yoga Dance Party
“To understand we must experience. We must feel it in the body not just know it in the mind. ”
Testimonials:
InnerFlow yoga led by instructor Chelsey is a truly wonderful experience, while moving in flow it feels like the time has stopped allowing me to focus on myself and my body instead of the stresses of daily life. Her support during the class allows even a beginner like me to learn new postures with ease and to be constantly conscious of breathing. I would truly recommend the class if you are looking to become physically stronger but also want to attain a peace of mind.
Esra Asif.
PHD Student at Leeds University.